So here we go Day 1 of the Paleo Challenge....did a 'lil Kelly this weekend...URGH! It was killer. All the WODS seem so easy on paper...then about 15 whatevers in...BAMMMM.
So Lil' Kelly....3 Rounds:
400 meter run
30 box jumps(Rx'd was 20" - I did a 14" high box)
30 wall balls(Rx'd for women was 14 #, I did 10# - afterall that is a LOT of wall balls)
Time: 22:14 a lot to grow on...so I am looking forward to reigning in my eating and eating clean, as that is basically what paleo is, except exclusion of dairy and grains...
So I am keeping a food journal and workout journal and my WODS can be found here http://www.beyondthewhiteboard.com.
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