It's the technique stupid!

No....Not that technique...Although I still really love New Order Technique...it is about technique. At the gym in the run. I am really trying to slow it down and focus on my position and my movements for Crossfit. Really nailing the movements. Focusing on my running and capturing the Pose movements. For this week the focus is on getting my cadence back up. So I am playing music from Pod Runner to help focus on this.

On another note there is the old Plantar Fasciatis..>UGH!!!!!!!!!!!!!! I've given up and went to the Running Clinic today to make it go away and no running allowed! Or crossfit ...major bummer, but I am really sick of being this sore! So if a little time off and relaxing helps...so be it!