12.14.2012 Auxiliary Arms

This is who I was building today!
Friday 12/14 was Auxiliary day – Arms, Chest, etc.

Explosive High Pulls – Dumbbells – 4 sets of 5
20#,25#,30#,35#

Lat Pulldowns – 4 sets of 10
60#,70#,80#,80#

Dumbell Curls – 4 sets of 10
15#,20#,25#,30#

Rope Facepulls – 4 sets of 10
40#,60#,75#,90#

TABATA Run -